12 Week Crossfit Program

Set up a time to learn more about our training options.

With so many workout programs out there, you feel overwhelmed which one is right for you. At True Core, our simple yet effective personalized fitness & nutrition coaching will have you finally have you feeling empowered in your health & fitness journey.

We are A PROUD AFFLIATE OF THE ORIGINAL CROSSFIT PROGRAM – find out more. Week of March 22nd 2021. 'What are you waiting for? CrossFit Oswego works with all levels of athletes searching to change their life for the better through fitness, fun and community! CrossFit - Group Class Instruction. Today we start a 12-week cycle designed to prepare you for a supertotal meet. A supertotal meet combines weightlifting and powerlifting to compete snatch, clean and jerk, squat, bench press,.

group training

Make fast friends from our Annapolis community in these high intensity, constantly varied, group classes.

nutrition coaching

Make an individualized plan with a nutritionist, regardless of your current lifestyle.

personal training

Customized training based on your goals and a coach that keeps you accountable.

Step 1

Book your
Free Intro

Crossfit 12 Week Workout Program

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

Our #1 priority is helping our members achieve their goals.

“I started at True Core in April of 2016. I went after hearing my parents talk about their new gym. After tired of looking the way I did from years of inactivity, I needed a physical and mental change. I played sports my whole life, and knew that at 33 I needed to change my lifestyle, or I would have a future of health issues.

12 Week Crossfit Training Program

A year and a half later, I’ve went from a size 40 pants to a size 34, and 218 pounds to 205 pounds. Going to the gym three times a week, led to me “shrinking” and I saw the results I wanted. The coaches are second to none! All this to say thank you to True Core!”

Crossfit Program Workouts

“True Core is the dream! I began my CrossFit journey 8 years ago at the age of 52. I was completely out of shape and wanted to quit many times but her positive, passionate and caring coaching style kept me coming back. True Core’s passion is making each member better every day. It changed my life! ”

12 Week Crossfit Program For Beginners

“When I turned 30 I became increasingly concerned about my weight & sedentary lifestyle. I tried several different types of fitness classes, gyms, and diet programs with little to no success. I joined True Core and it changed my outlook on my personal health and fitness. I’m extremely grateful!”

Free Crossfit Program Workouts

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!